Developing resilience in the face of adversity You can develop resilience in several ways. First, take care to exercise regularly and get enough sleep, so that you can control stress more easily. Focus on thinking positively, and try to learn from the mistakes you make. Build strong relationships with colleagues and friends, so that you have a support network to fall back on. Also, set specific and achievable personal goals that match your values, and work on building your self-confidence.
Dave Pamah can speak in
Strategic Planning/Meeting Facilitation,
It’s Not The Genes
Have you ever wondered how some people can successfully manage demanding careers, build a perfect body and...