Developing resilience in the face of adversity You can develop resilience in several ways. First, take care to exercise regularly and get enough sleep, so that you can control stress more easily. Focus on thinking positively, and try to learn from the mistakes you make. Build strong relationships with colleagues and friends, so that you have a support network to fall back on. Also, set specific and achievable personal goals that match your values, and work on building your self-confidence.
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Strategic Planning/Meeting Facilitation,
Dave Pamah's coaching is "help for self-help" and works on bringing out the best that is already inside you. His coaching serves as a vehicle...